The Lava Bot

It’s estimated that there are 47 million Americans without health insurance. For a time me and my family were among them. My husband was laid off from his job. We lost his health insurance coverage. We have two teenagers at home and needed coverage. We didn’t know anything about how to buy health insurance. One of my husbands ex-colleagues, who had also lost his job told us about how to search for health insurance family on line.

He told us he learned about different types of coverages and prices. He was able to look at five different health insurers and do side-by-side comparisons. He was able to pick the best health insurance coverage for his family.

It can be overwhelming trying to pick health insurance for your family. There are so many different companies and plans to choose from. I went on line and did a search on health insurance family and found a wealth of information. I hadn’t considered lots of things. I needed to make sure that the doctors we see accept the health plan I choose, or we would have to change doctors.

I needed to consider things like deductibles and co-insurance payments and also prescription drug coverage. Buying the cheapest health insurance coverage you can find isn’t the best thing to do. Make sure you have all the facts before you choose.

Filed by admin at 11:30 am under Better Medical Resources, Healthy Stuff, House Of Insurance
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Modern lifestyles cultivate such habits that are hard to give a skip and to unhealthy practices. Today many view weight control diets as something difficult to practice and that, as something where in you need to keep account of all that you eat. But think of this. Obesity is not fun and good health does not come cheap. Surrendering to quick fix pills like sympathomimetic amine or amphetamine is a serious mistake if you don’t consider the side effects. It works by stimulating central nervous system to increase blood pressure and heart beats and thereby reducing appetite. Naturally, you can’t compromise on your own health. Look around for a natural way to weight loss.

There are yogic and naturopathic weight loss programs you can adapt. These are systematic by nature and not harsh on your physiology. These systems involve using water predominantly for treatment. Systematic washing/cleansing of stomach, colon and lungs help clean them of acids, semi/fully digested residual waste etc. Removal of waste coat facilitates fresh and more secretion of digestive juices. Repeat this under expert monitoring and schedule. Take up some classes in yoga asanas.

On the other hand, the naturopathy is a wee bit different from yoga. It requires that you drink a lot of water (sun charged water, green water and yellow/orange), take chromotherapy (a system of treatment through sunrays) and subjective cold or hot/steam baths. Fasting and enema are two other things in schedule for natural weight loss program.

As you can see, all of the above steps in the natural weight loss program help in cleansing or ridding the body from toxic and morbid matters and reducing fat. Before I conclude, I think it would not be fair enough if I don’t mention the natural weight loss program that the General Motors has conducted for its employees. It was an all vegetable, no exercise and no chemical treatment program of seven days. In the end most of them lost 5-6 pounds of weight with nothing to regret about.

The author Rajgopal had been writing on technical matters and in this avtar he gave up tags that confine to particular genre of writing. Rajgopal is a mechanical engineer and served the pharmaceutical industry. Oflate he has been putting his efforts in to creative art and healthcare writing. Here he looks up at options available to put life back on track. He can be contacted at http://alevoorrajgopal.blogspot.com

Filed by admin at 9:32 am under Better Medical Resources
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If considering pregnancy, ideally the patient should be in optimum nutritional condition prior to conception; deflation of the band may be required prior to planned conception. Deflation should also be considered should morning sickness be present. The band may remain deflated during pregnancy and once breast feeding is completed, or if bottle feeding, the band may be gradually re-inflated to aid postpartum weight loss if needed

Gastric band placement, unlike mal-absorptive weight loss surgery, does not cut or remove any part of the digestive system. Removal would likely require a laparoscopic procedure, after which the stomach usually returns to its normal pre-banded state. It is unusual for gastric band patients to experience any nutritional deficiencies or mal-absorption of micro nutrients. Calcium supplements and Vitamin B12 injections are not routinely required following gastric banding. Gastric dumping syndrome issues also do not occur since no intestines are removed or re-routed.

Statistics indicate that over a 5-year period, weight loss outcome is similar. Weight regain is possible with any weight loss procedures including the more radical procedures that initially result in rapid weight loss. The World Health Organization recommendation for monthly weight loss is to 1 kilogram per week and an average banded patient may lose this amount. Clearly this is variable based on the individual and their personal circumstances, motivation, and mobility.

A commonly reported occurrence for banded patients is regurgitation of non-acidic swallowed food from the upper pouch, commonly known as productive burping. Productive burping is not to be considered normal. The patient should consider eating less, eating more slowly, or chewing their food more thoroughly so that less food is digested into the stomach system. Occasionally, the narrow passage into the larger / lower part of the stomach may become blocked by a large portion of unchewed or unsuitable foodstuff.

Filed by admin at 4:39 pm under Better Medical Resources, Healthy Stuff
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Modern medical system has not been able to find a cure for this crippling disease. Drugs and vaccines have only limited value in alleviating symptoms. Most of these are habit forming and the dose has to be increased from time to time to give the same amount of relief. The frequent introduction of drugs in the system, while giving only temporary relief, tends to make asthma chronic and incurable. Allergy - which is the immediate cause of asthma - itself is an indication of lowered resistance and internal disharmony caused by faulty eating and bad habits. This is the
root cause and the real cure lies in a return to nature.

The natural way to treat asthma consists of stimulating the functioning of slack excretory organs,
adopting appropriate diet patterns to eliminate morbid matter and reconstruct the body, and
practicing yogasanas, yogic kriyas and pranayamas to permit proper assimilation of food and to
strengthen the lungs, digestive system and circulatory organs.
The patient should be given an enema to clean the colon and prevent auto-intoxication.

Mud-packs applied to the abdomen will relieve the fermentation caused by undigested food and
will promote intestinal peristalsis. Wet packs should be applied to the chest to relieve the
congestion of the lungs and strengthen them. The patient should be made to perspire through
steam bath, hot foot bath, hot hip bath and sun bath.

This will stimulate the skin and relieve congested lungs.

The patient should fast for a few days on lemon juice with honey and thereafter resort to a fruit
juice diet to nourish the system and eliminate the toxins. Gradually, solid foods can be included.
The patient should, however, avoid the common dietic errors. Ideally, his diet should contain a
limited quantity of carbohydrates, fats and proteins which are acid-forming foods, and a liberal
quantity of alkaline foods consisting of fresh fruits, green vegetables and germinated gram.

Foods which tend to produce phelgm such as rice, sugar, lentils and curds as also fried and
other difficult- to- digest foods should be avoided. Breakfast may consist of prunes, orange or
berries or a few black raisins with honey. Lunch and dinner should consist of a salad of raw
vegetables such as cucumber, lettuce, tomato, carrot and beets, one or two lightly cooked green
vegetables and wheat bread. The last meal should preferably be taken before sunset or at least
two hours before going to bed.

Asthamtics should always eat less than their capacity. They should eat slowly, chewing their
food properly. They should drink eight to 10 glasses of water a day, but should avoid taking
water or any liquid with meals. Spices, chillies and pickles, too much tea and coffee should also
be avoided.

Asthma, particularly when the attack is severe, tends to destroy the appetite. IN such cases, do
not force the patient to eat. He should be kept on fast till the attack is over. He should, however,
take a cup of warm water every two hours. An enema taken at that time will be very beneficial.

Honey is considered highly beneficial in the treatment of asthma. It is said that if a jug of honey
is held under the nose of an asthma patient and he inhales the air that comes into contact with
the honey, he starts breathing easier and deeper. The effect lasts for about an hour or so. This is
because honey contains a mixture of ‘higher’ alcohols and ethereal oils and the vapors given off
by them are soothing and beneficial to the asthma patient. Honey usually brings relief whether
the air flowing over it is inhaled or whether it is eaten or taken either in milk or water. It thins out
accumulated mucous and helps its elimination from the respiratory passages. It also tones up
the pulmonary parenchyma and thereby prevents the production of mucous in future. Some
authorities recommend one year old honey for respiratory disease.

Another effective remedy for asthma is garlic. The patient should be given daily garlic cloves
boiled in thirty gms of milk as a cure for early stage of asthma. Steaming ginger tea with minced
garlic cloves in it, can also help to keep the problem under control and should be taken both in
the morning and evening. Turmeric is also regarded as an effective remedy for bronchial
asthma. The patient should be given a teaspoonful of turmeric powder with a glass of milk two or
three times daily. It acts best when taken on an empty stomach.
During the attack, mustard oil mixed with little camphor should be massaged over the back of
the chest. This will loosen up phelgm and ease breathing. The patient should also inhale steam
from the boiling water with caraway seeds, known as ajwain in the vernacular. It will dilate the
bronchial passage.

The patient should also follow the other laws of nature. Air sun and water are great healing
agents. Regular fasting once a week, an occasional enema, breathing exercises, fresh air, dry
climate, light exercises and a correct posture go a long way in treating the disease.

The patient should perform yogic kriyas such as jalneti, vamandhouti and yogic asanas such as
ekpaduttanasana, yogamudra, sarvangasana, padmasana, bhujangasana, dhanurasana,
vakrasana, ardh-matsyendrasan, shalabhasan, paschimottanasana and shavasana.
Pranayamas like kapalbhati, anuloma-viloma, ujjayi, surbyabhedana and bhramari are also
highly beneficial.

The patient should avoid dusty places, exposure to cold, foods to which he is sensitive, mental
worries and tensions. Asthmatic should be made to feel that they are not sick, and with slight
adjustments, can live a full life.

Read more cost-free asthma cure at http://www.miracle-asthma-cure.com

To learn more about the energy principle in healing, please read:

Cost-free Miracle Asthma Cure
Overcome Type I Diabetes and Type II Diabetes Naturally
Alternative Treatments for Incurable Diseases made easy

Filed by admin at 5:53 pm under Better Medical Resources
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How To Lose Weight And Keep Fat Off Forever Without Strict Diet

How many times have you heard a friend say, “I am on a diet”? Then what happens is your friend would lose some weight for a while before putting them all back on again.
I’ll bet you have also seen someone say that “Cardio is the best for losing weight”. This person would then religiously pound the treadmill but results are agonizingly slow. Soon, he gives up and gains back all the weight he had lost, and sometimes even gaining some extra kilos!

Ah, so you thought you’ve finally found the answer to permanent weight loss. You went on a strict diet and ran your heart out. You dropped kilos real quickly. But somehow, something is wrong when you look into the mirror in your birthday suit. Yes you have lost some weight, but somehow your body shape isn’t as flattering as you would like it to be. And then suddenly, you hit a plateau.

No matter how strict your diet and cardio workouts are, your weight just simply refuses to drop any further. Then horrors of horrors, you actually start to gain some weight! You get disillusioned because with the unrewarding program and soon you succumb to ‘guilt food’ more often, and the weight comes right back up once again. The program fails and you blame it on your bad genes. Why???

Here’s why. Firstly, take a good look at the title of this article. It’s to “Fend Off Fats” and not “lose weight”. My point is, by merely losing weight, you will also lose some muscle mass in the process. By losing muscles, you will lose body tone and thus your metabolism rate for burning calories will slow down. Therefore, you have got to build muscles while losing fats. You may even gain some weight because muscles are heavier than fats.

To lose fats and keep them off permanently, you have to combine healthy eating habits, incorporate cardio exercises and lift weights to build muscles. For every kg of muscles you pack, you will burn an extra 70-100 calories per day even without doing anything. Can you imagine the benefits of building up 5kg of extra muscles? You will be burning 350 to 500 extra calories a day even if you just laze around. You’ll be burning a Big Mac everyday! To further illustrate my point, 1 kg = about 7,700 calories, thus if you burn 500 calories a day because of the extra muscles you have, you will be burning off about 1 kg every 2 weeks simply because of your higher metabolism rate!

You’ll also look good, healthy and well-toned too! Is it any wonder why body builders eat so much but do not put on fat as easily?

Everyone knows that intensive cardio and strict diets cause you to lose muscle mass along with fats. So while you will lose some weight at the beginning, you will look like, well, just a smaller version of you without any muscle tone. That’s not what we want is it?

So, as you lose more and more muscles, your metabolism begins to slow down. On top of that, your body will start conserving fats and ‘eat’ your muscles for energy because it is reacting to your strict diet. What happens then is that you will hit a plateau and no matter what you do, you will not reduce anymore weight and your fats will start creeping up again. This, in a nutshell, is the ‘yo-yo’ dieting effect that we hear so much about.

Losing fats is simple. And notice that I said ’simple’ but did not say that it is ‘easy’. My pointers will be simple to understand, but the execution will take determination and discipline on your part. It is a lifestyle change to keep the fats off permanently and you will be glad you did because you will get used to the changes in only a few weeks. By then, it will become a cultivated habit for you, especially when you are rewarded with a fitter, healthier, hunkier you, together with a glowing complexion to boot!

Here is how you do it. Simply, losing fats just means you must burn more calories than you consume. Period.

Lift weights with compound exercises - Forget those puny biceps curls and tricep push downs. Go for big muscle groups like legs, back and chest routines. Why? Because you are working with bigger parts with more mass, and that means more body parts are working, translating into more calories being expended. If you are fit, do giant sets (4 or more exercises or sets with no rest in between sets or exercises).

Here’s an example. Do only one set of each exercise with no rest in between the exercises. Choose a weight of about 60%-70% of what you normally lift and go for at least 25 reps. Do more if you can or until your muscles are fatigued, then stop. Leave the gym. The whole routine should not take you more than 40 minutes.

After thoroughly warming up, start with squats, then dip, bench press, barbell row and military press. Sounds simple? Not so. You will be huffing, puffing and sweating profusely. What is achieved? You will have combined a cardio workout with a lifting workout and your metabolism will burn for the next several hours. Do this 3 times a week with at least a day’s rest in between lifting days.

After 4-8 weeks, change the sequence of the exercises. So if you usually squat first, then squat last. Then after another 4-8 weeks, change some of the exercises, like substituting squats with dead lift, or bar bell rows with lat pull down. This is to shock your muscles so that they continue to adapt and grow.

For cardio, go for a run first thing in the morning before breakfast. If you are jogging at normal speed, sustain the jog for at least 45 minutes. If you are running at 65% to 80% of your maximum heart rate (you will be panting and unable to sing or complete a sentence while running), then 20-30 minutes will be enough. Anything more than that may cause muscle break down. You may intersperse the speed with slower jogs in between to catch your breath. Do these 5-6 times a week.

Eating habits? Just eat less of what you normally eat. For example if you have 2 slices of bread with 2 eggs in the morning, now take just one slice and an egg. Just eat half of what you eat but eat more regularly. Have 5 to 6 meals a day if you can. This is to feed your body frequently so that it will not go into starvation mode and start to conserve fats. At the same time, it will boost metabolism because your body burns calories while digesting the food. Chuck away all soft drinks, sugared drinks and stop adding sugar into your coffee and tea. Just by abstaining from sugary drinks, you may already have gotten rid yourself of 200 calories per day. Drink plenty of water instead and double the amount if you can.

Oh, by the way, all work and no play makes Jack a dull (and very tired) boy. Do choose a day to relax a week. No exercise on that day. Indulge in your favorite food if you must. Hey, pat yourself on the back and reward yourself for passing another grueling week. After all, your body needs to recover too.

As you reach your fat loss goals and you are happy with your muscular development, you can then take things a little easier. Hit the gym less frequently, have shorter runs and even relax a little in your diet. Because of your greater musculature, your body is now a fat-burning machine. You have earned that luxury.

Simple? Sure. But do you have the determination enough to lose those fats and keep them off permanently? Who said you must go on a strict diet to lose weight and keep the fat off forever? It’s your call folks!

Chris Chew fitness personal trainer of actors, pageant winners, models and celebrities. See his websites Lose Fat Fast Build Muscles Quickly! and Singapore Fitness Personal Trainers

Filed by admin at 6:11 pm under Better Medical Resources
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You’ve made the decision to lose weight as quickly as possible.
You have your diet in place and you expect to follow it
religiously. At this point, you may be wondering how much weight
you can lose in a given week and whether fast weight loss can be
dangerous for your body.

There are a number of things that can affect your weight loss.
For instance, family history, or genetics, can play a
significant role. Also, your weight loss may depend upon how
much exercise you’re engaging in, as well as how much stress you
are under. Your metabolism, or how quickly you burn calories,
can also have a major effect.

Theoretically, you could lose as much as 20 pounds a week.
However, much of that weight could be water weight. That means
that, once you go off your diet, you are likely to gain much of
that weight back. Also, unless you engage in strength training,
you will be losing muscle as well as fat, since about of the
body’s weight consists of muscle. It is interesting to note
that, at most, you can probably lose four pounds of fat in a
given week.

Nature has a way of protecting the body against excessive
weight loss. If, for instance, your calorie count suddenly
drops, your body will compensate for the fact by reducing your
metabolic rate. As a result, you’ll need fewer calories to
maintain your weight. This explains why some people lose weight
up to a point and then cannot lose any additional weight, no
matter how hard they try.

If you lose weight quickly, there’s a good chance that your
health will be jeopardized. For instance, fast weight loss has
been linked to the appearance of gall stones. Also, you may
experience loose skin as your weight goes into free fall.
Perhaps most distressing of all, if you experience rapid weight
loss, there’s a good chance that you will gain the weight back
again. This is because it is very difficult to maintain a
healthy diet regimen. You may find yourself falling back into
your bad eating habits after a period of deprivation.

Fast weight loss also places you at greater risk for an eating
disorder. You may be tempted to starve yourself, leading to
anorexia. Or, because your food cravings are so great, you may
want to binge and purge, leading to a case of bulimia. This is
why it is so critically important to lose weight under a
physician’s care. Otherwise, you could be doing more harm to
your body than good.

Although the body has the capability of shedding a great deal
of weight over a period of time, most medical experts agree that
one should not expect to lose more than one or two pounds a week
in order to remain healthy. This can be disappointing to a
dieter, especially one that needs to lose about 50 pounds.
However, doctors believe that the go-slow approach is best for
long-term weight loss. Otherwise, you could end up with a number
of health problems you weren’t anticipating.

There are a number of approaches you can use to lose weight.
For instance, you might follow the Atkins plan, the Zone, or the
diabetic diet. You might try Sugar Busters or the Carb Addict’s
prescription for losing weight. However, it is vitally important
that you accompany your diet plan with an effective exercise
routine. One of the best exercises you can do, in fact, is the
easiest–walking. It has been said that you can lose as many as
two pounds a week, just by walking alone.

As has been demonstrated here, rapid weight loss should be
approached with caution. It is far better to lose a few pounds
each week and maintain that weight loss over the long term. In
essence, all good things take time, and that is particularly
true when it comes to weight loss. Perhaps the best advice is to
be patient. Follow a reasonable diet, get plenty of exercise,
and drink a good amount of water. That way, you should be able
to slowly lose weight–without jeopardizing your health in the
process.

Filed by admin at 6:42 pm under Better Medical Resources
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