Bottled Water Is Better Than Tap Water?

Is bottled water better than tap water?

Nov. 6, 2004

If you think bottled water is safer than tap water, you need to read the following.

A Dutch study presented at a recent meeting of the American Society for Microbiology in Washington, DC. found that 40% of bottled water is contaminated with bacteria and or fungi.

Chemical or biological contamination of bottled water has been already found for many years. Some readers might already have known that some so called spring water is actually tap water without any purification. Many brands of bottled water are indeed inferior to tap water in regard to their safety.

The package per se can be a problem. Years ago when I was in graduate school, we did a sensory evaluation on the odor of the bottled water. We found that the opaque bottles often times carry strong plastic odor.

To avoid intake of pollutants through water, consumers need to use as less water as possible. Drinking 8 cups a day may not always be necessary. Let common sense be your guide. Drinking too much water could get you too much of pollutants.

If you buy and drink bottled water, make sure that the bottle is transparent. I suggest that opaque and colored bottles be avoided. At home, you’d better use a filter for the tap water, particularly when you have a kid or two. Filters need to be certified by a third party for its sound quality. There are some products on the market that just self-claim certain benefits. Do not use such products.

John Roberts - EzineArticles Expert Author

About The Author

John Roberts works for foodconsumer.com - an online magazine promoting healthy food and diet.

Are You Soccer Mad?.. Soccer Crazy?.. Then try these Rome Soccer Tours.

If you are fanatical about soccer, as you read through this
article you’re going to learn that it’s easier than you think to
travel to Rome, and see a classic soccer match, with the fans of
Roma or Lazio at your side. Wouldn’t it be amazing to tell your
friends that you were there, in the Stadio Olimpico, when the
winning goal was scored!

Whether you are coming to Rome on vacation or business, you
simply have to experience the thrill of a football match! Rome
soccer tour packages give you tickets to AS Roma or SS Lazio
home games, hotel accommodation and breakfast daily. But don’t
delay, tickets sell out quickly because both teams attract
fanatical support.

The Stadio Olimpico is home to both Roma and Lazio and was built
for the 1960 Olympic games. An impressive 82,000 plus venue it
has housed European Cup Finals and the 1990 World Cup Final. It
is also the first choice home of the Italian national team, and
a great venue for these Rome soccer tours.

And you can be reassured… it’s easy to get there. Rome’s
principal airport, Fiumicino, lies 30kms south of the city and
connects to Rome’s major train station, Termini by regular
hourly trains. The second airport, Ciampino, lies 15km south
east of the city and is connected to the centre by bus to
Anagnina metro station, where a direct train and then a tram
will quickly get you to the stadium.

You can even save time and money and book your airport transfer
services before you go! You can use a shuttle service that will
take you from Rome’s Leonardo Da Vinci International Airport to
your Rome Hotel, without the hassle of picking up a rental car,
negotiating unfamiliar traffic and maps.

The history of both Roman Football Clubs is equally littered
with glory and frustration.

AS Roma were born in 1927 from the fusion of three different
clubs - Alba, Fortitudo and Roman. A fine record in the 1930s
eventually led to the first Giallorossi Scudetto in 1942.

Difficult years followed until their one and only relegation in
1951. With an immediate return to the top flight, Roma quickly
captured a third place and the 1961 UEFA Cup. The Coppa Italia
came in 1964, the first of seven in this competition.

Roma’s most glorious years were the 1980s as aside from the two
Italian Cups, the club’s second Scudetto was lifted by Coach
Nils Liedholm in 1983. The following year only a penalty
shoot-out against Liverpool at the Stadio Olimpico kept them
from winning the European Cup.

Fabio Capello’s Roma led the 2000-01 Serie A table from start to
finish for their third Scudetto and the club’s first medal in a
decade.

Rivals Lazio were founded in 1900 as Societa Spotiva Lazio, a
multi-purpose sports club. The Biancocelesti began football
full-time in 1906. Winning one wartime Roman title in 1944, the
club lifted their first national trophy - a Coppa Italia - in
1958 but were relegated three seasons later.

Several trips up and down the Divisions preceded Lazio’s first
Scudetto in 1973-74 when they were led by the legendary Giorgio
Chinaglia. But within five years came the club’s darkest hour as
Lazio was relegated for financial irregularities and only a
play-off prevented the club from slipping into Serie C in 1987.

Sergio Cragnotti took over the club in 1992 and with his
financial backing Lazio have become a force both in Italy and
Europe. Since 1997 the Biancocelesti have won their second
Scudetto, a Cup-Winners’ Cup, an Italian and European Super Cup
and two Italian Cups. However, only massive sales and a
restructuring of contracts allowed the club to avoid bankruptcy.

Both clubs continue to ride close to the top of Italy’s Serie A,
and the rivalry is intense, especially during the annual “derby”
matches where the teams and tifosi face each other. So, if your
passion is football, then don’t miss the opportunity to see your
favorite Roman team play a home game this season, and be there
with The Ultras!

Why book ahead?.. Well, here are my thoughts: * The most
popular matches can sell out well in advance. Don’t risk being
disappointed! * Reduce stress! Don’t waste time haggling with
the hotel concierge for matchday tickets. * Lock in your price!
Currency dips & price hikes won’t effect you. * Save vacation
time! Plan & book now, not when you’re there. * Balance your
vacation budget! Charge tours on this month’s credit card bill.

Believe me (and I’ve been in Rome during a major soccer
tournament!) there’s nothing like the atmosphere of a match day,
and the city buzzes with excitment. So, try one of these great
value Rome soccer tours. Take the easy way - and book this
efficient service online now and save time in Rome. You could
have your match tickets secured in the next fifteen minutes!

As an extra resource for readers, I have posted this article
onto my website, and provided quick links to these great tours.

Let
s-Travel-Rome.com/RomeSoccerTours

I hope you’ll agree that these special Rome soccer tours offer
real value, and I know that you’ll return home with some special
memories of your stay in the Eternal City.

Best wishes for a great trip, and let me know the score!

Les Sheppard

Tax Season Ads - Don’t Be Taken In

Have you seen that ad for tax preparation software? You know the one I mean. It says that anyone, even a caveman - no, wait, that is a different commercial - even a “math impaired” or an “unorganized” individual can prepare his or her own income tax return by simply using the software package.

This is pure bull! No tax preparation software is a substitute for knowledge of the tax code. And no tax preparation software is a substitute for the services of a trained tax professional.

As with any software program the rule is “garbage in - garbage out”. If you don’t know how to enter the information, or what information to enter, you will not get the best, or even the correct, answer.

As a professional tax preparer I attend several tax preparation workshops, seminars, conferences and conventions during the year. I am constantly hearing instructors and participants alike discuss the problems with their tax preparation software, the answer often being that one has to override the system and “force” the correct entry.

IRS statistics indicate that taxpayers using do-it-yourself tax software spend an average of between 6 and 10+ hours longer preparing their tax returns (depending on the number of worksheets and schedules) than preparers who did manual calculations. Further, the IRS estimates that do-it-yourself software users spend an average of 10 to over 20 hours longer than a tax preparer, again depending on complexity.

H+R Block has sued the company that produces the tax software in the above mentioned ad, and has asked a federal judge to shut down the advertising campaign.

The bottom line is - if you don’t know what you are doing do not rely on a tax preparation software package to make up for your lack of knowledge. Using a tax professional will save you time, aggravation and money!

Speaking of tax season ads, the commercials for the Henry + Richard and Jackson Hewitt fast food tax preparation chains continue to emphasize the fact that you can walk into their office and walk out with a check, and not that they can prepare your return competently and accurately so that you pay the absolute least amount of tax possible (to be fair, H+R does have an ad that tells you they will pay the interest and penalty for their mistakes).

These chains are pushing Refund Anticipation Loans (RALs), which are very profitable. While a great thing for Henry + Richard and Jackson Hewitt, a Refund Anticipation Loan is NOT a good thing for the individual taxpayer. It is nothing more than a short-term loan at a usurious interest rate. The interest rate on some of these RALs is triple-digit, similar to a loan shark. A recent Washington State Journal article reported that the interest rate could be as high as 521%, with more than 10% of the refund going to fees!

Henry + Richard have gotten into a lot of legal trouble with their RAL programs. In December H+R Block reached a $62.5 Million settlement with an estimated 8 Million customers in more than two dozen states over Refund Anticipation Loans. But they continue to aggressively promote RALs during the tax season because of the huge profits.

Unfortunately, Refund Anticipation Loans appeal most to, and take unfair advantage of, the working poor and other low-income taxpayers who need every penny of their tax refund.

If you need your refund quickly use direct deposit. With direct deposit your refund should be deposited into your bank account within 10 days. If that is not good enough investigate other methods of short-term borrowing. Even a cash advance from a credit card is “more better” than a Refund Anticipation Loan, providing you pay back the advance as soon as the refund arrives.

copyright (c) 2006 by Robert D Flach LLC

Robert D Flach is a tax professional with 34 tax seasons of experience preparing 1040s for individuals in all walks of life. He writes and publishes the free monthly online newsletter STUFF AND SUCH (http://rdftaxpro.tripod.com/stuffandsuch) and several other websites, as well as several print newsletters and reports on tax planning and preparation. For more information on his websites go to http://rdftaxpro.tripod.com/websites

The Demise of Intellectual Property

Three years ago I published a book of short stories in Israel. The publishing house belongs to Israel’s leading (and exceedingly wealthy) newspaper. I signed a contract which stated that I am entitled to receive 8% of the income from the sales of the book after commissions payable to distributors, shops, etc. A few months later (1997), I won the coveted Prize of the Ministry of Education (for short prose). The prize money (a few thousand DMs) was snatched by the publishing house on the legal grounds that all the money generated by the book belongs to them because they own the copyright.

In the mythology generated by capitalism to pacify the masses, the myth of intellectual property stands out. It goes like this: if the rights to intellectual property were not defined and enforced, commercial entrepreneurs would not have taken on the risks associated with publishing books, recording records, and preparing multimedia products. As a result, creative people will have suffered because they will have found no way to make their works accessible to the public. Ultimately, it is the public which pays the price of piracy, goes the refrain.

But this is factually untrue. In the USA there is a very limited group of authors who actually live by their pen. Only select musicians eke out a living from their noisy vocation (most of them rock stars who own their labels - George Michael had to fight Sony to do just that) and very few actors come close to deriving subsistence level income from their profession. All these can no longer be thought of as mostly creative people. Forced to defend their intellectual property rights and the interests of Big Money, Madonna, Michael Jackson, Schwarzenegger and Grisham are businessmen at least as much as they are artists.

Economically and rationally, we should expect that the costlier a work of art is to produce and the narrower its market - the more emphasized its intellectual property rights.

Consider a publishing house.

A book which costs 50,000 DM to produce with a potential audience of 1000 purchasers (certain academic texts are like this) - would have to be priced at a a minimum of 100 DM to recoup only the direct costs. If illegally copied (thereby shrinking the potential market as some people will prefer to buy the cheaper illegal copies) - its price would have to go up prohibitively to recoup costs, thus driving out potential buyers. The story is different if a book costs 10,000 DM to produce and is priced at 20 DM a copy with a potential readership of 1,000,000 readers. Piracy (illegal copying) should in this case be more readily tolerated as a marginal phenomenon.

This is the theory. But the facts are tellingly different. The less the cost of production (brought down by digital technologies) - the fiercer the battle against piracy. The bigger the market - the more pressure is applied to clamp down on samizdat entrepreneurs.

Governments, from China to Macedonia, are introducing intellectual property laws (under pressure from rich world countries) and enforcing them belatedly. But where one factory is closed on shore (as has been the case in mainland China) - two sprout off shore (as is the case in Hong Kong and in Bulgaria).

But this defies logic: the market today is global, the costs of production are lower (with the exception of the music and film industries), the marketing channels more numerous (half of the income of movie studios emanates from video cassette sales), the speedy recouping of the investment virtually guaranteed. Moreover, piracy thrives in very poor markets in which the population would anyhow not have paid the legal price. The illegal product is inferior to the legal copy (it comes with no literature, warranties or support). So why should the big manufacturers, publishing houses, record companies, software companies and fashion houses worry?

The answer lurks in history. Intellectual property is a relatively new notion. In the near past, no one considered knowledge or the fruits of creativity (art, design) as “patentable”, or as someone’s “property”. The artist was but a mere channel through which divine grace flowed. Texts, discoveries, inventions, works of art and music, designs - all belonged to the community and could be replicated freely. True, the chosen ones, the conduits, were honoured but were rarely financially rewarded. They were commissioned to produce their works of art and were salaried, in most cases. Only with the advent of the Industrial Revolution were the embryonic precursors of intellectual property introduced but they were still limited to industrial designs and processes, mainly as embedded in machinery. The patent was born. The more massive the market, the more sophisticated the sales and marketing techniques, the bigger the financial stakes - the larger loomed the issue of intellectual property. It spread from machinery to designs, processes, books, newspapers, any printed matter, works of art and music, films (which, at their beginning were not considered art), software, software embedded in hardware, processes, business methods, and even unto genetic material.

Intellectual property rights - despite their noble title - are less about the intellect and more about property. This is Big Money: the markets in intellectual property outweigh the total industrial production in the world. The aim is to secure a monopoly on a specific work. This is an especially grave matter in academic publishing where small- circulation magazines do not allow their content to be quoted or published even for non-commercial purposes. The monopolists of knowledge and intellectual products cannot allow competition anywhere in the world - because theirs is a world market. A pirate in Skopje is in direct competition with Bill Gates. When he sells a pirated Microsoft product - he is depriving Microsoft not only of its income, but of a client (=future income), of its monopolistic status (cheap copies can be smuggled into other markets), and of its competition-deterring image (a major monopoly preserving asset). This is a threat which Microsoft cannot tolerate. Hence its efforts to eradicate piracy - successful in China and an utter failure in legally-relaxed Russia.

But what Microsoft fails to understand is that the problem lies with its pricing policy - not with the pirates. When faced with a global marketplace, a company can adopt one of two policies: either to adjust the price of its products to a world average of purchasing power - or to use discretionary differential pricing (as pharmaceutical companies were forced to do in Brazil and South Africa). A Macedonian with an average monthly income of 160 USD clearly cannot afford to buy the Encyclopaedia Encarta Deluxe. In America, 50 USD is the income generated in 4 hours of an average job. In Macedonian terms, therefore, the Encarta is 20 times more expensive. Either the price should be lowered in the Macedonian market - or an average world price should be fixed which will reflect an average global purchasing power.

Something must be done about it not only from the economic point of view. Intellectual products are very price sensitive and highly elastic. Lower prices will be more than compensated for by a much higher sales volume. There is no other way to explain the pirate industries: evidently, at the right price a lot of people are willing to buy these products. High prices are an implicit trade-off favouring small, elite, select, rich world clientele. This raises a moral issue: are the children of Macedonia less worthy of education and access to the latest in human knowledge and creation?

Two developments threaten the future of intellectual property rights. One is the Internet. Academics, fed up with the monopolistic practices of professional publications - already publish on the web in big numbers. I published a few book on the Internet and they can be freely downloaded by anyone who has a computer or a modem. The full text of electronic magazines, trade journals, billboards, professional publications, and thousands of books is available online. Hackers even made sites available from which it is possible to download whole software and multimedia products. It is very easy and cheap to publish on the Internet, the barriers to entry are virtually nil. Web pages are hosted free of charge, and authoring and publishing software tools are incorporated in most word processors and browser applications. As the Internet acquires more impressive sound and video capabilities it will proceed to threaten the monopoly of the record companies, the movie studios and so on.

The second development is also technological. The oft-vindicated Moore’s law predicts the doubling of computer memory capacity every 18 months. But memory is only one aspect of computing power. Another is the rapid simultaneous advance on all technological fronts. Miniaturization and concurrent empowerment by software tools have made it possible for individuals to emulate much larger scale organizations successfully. A single person, sitting at home with 5000 USD worth of equipment can fully compete with the best products of the best printing houses anywhere. CD-ROMs can be written on, stamped and copied in house. A complete music studio with the latest in digital technology has been condensed to the dimensions of a single chip. This will lead to personal publishing, personal music recording, and the to the digitization of plastic art. But this is only one side of the story.

The relative advantage of the intellectual property corporation does not consist exclusively in its technological prowess. Rather it lies in its vast pool of capital, its marketing clout, market positioning, sales organization, and distribution network.

Nowadays, anyone can print a visually impressive book, using the above-mentioned cheap equipment. But in an age of information glut, it is the marketing, the media campaign, the distribution, and the sales that determine the economic outcome.

This advantage, however, is also being eroded.

First, there is a psychological shift, a reaction to the commercialization of intellect and spirit. Creative people are repelled by what they regard as an oligarchic establishment of institutionalized, lowest common denominator art and they are fighting back.

Secondly, the Internet is a huge (200 million people), truly cosmopolitan market, with its own marketing channels freely available to all. Even by default, with a minimum investment, the likelihood of being seen by surprisingly large numbers of consumers is high.

I published one book the traditional way - and another on the Internet. In 50 months, I have received 6500 written responses regarding my electronic book. Well over 500,000 people read it (my Link Exchange meter registered c. 2,000,000 impressions since November 1998). It is a textbook (in psychopathology) - and 500,000 readers is a lot for this kind of publication. I am so satisfied that I am not sure that I will ever consider a traditional publisher again. Indeed, my last book was published in the very same way.

The demise of intellectual property has lately become abundantly clear. The old intellectual property industries are fighting tooth and nail to preserve their monopolies (patents, trademarks, copyright) and their cost advantages in manufacturing and marketing.

But they are faced with three inexorable processes which are likely to render their efforts vain:

The Newspaper Packaging

Print newspapers offer package deals of cheap content subsidized by advertising. In other words, the advertisers pay for content formation and generation and the reader has no choice but be exposed to commercial messages as he or she studies the content.

This model - adopted earlier by radio and television - rules the internet now and will rule the wireless internet in the future. Content will be made available free of all pecuniary charges. The consumer will pay by providing his personal data (demographic data, consumption patterns and preferences and so on) and by being exposed to advertising. Subscription based models are bound to fail.

Thus, content creators will benefit only by sharing in the advertising cake. They will find it increasingly difficult to implement the old models of royalties paid for access or of ownership of intellectual property.

Disintermediation

A lot of ink has been spilt regarding this important trend. The removal of layers of brokering and intermediation - mainly on the manufacturing and marketing levels - is a historic development (though the continuation of a long term trend).

Consider music for instance. Streaming audio on the internet or downloadable MP3 files will render the CD obsolete. The internet also provides a venue for the marketing of niche products and reduces the barriers to entry previously imposed by the need to engage in costly marketing (”branding”) campaigns and manufacturing activities.

This trend is also likely to restore the balance between artist and the commercial exploiters of his product. The very definition of “artist” will expand to include all creative people. One will seek to distinguish oneself, to “brand” oneself and to auction off one’s services, ideas, products, designs, experience, etc. This is a return to pre-industrial times when artisans ruled the economic scene. Work stability will vanish and work mobility will increase in a landscape of shifting allegiances, head hunting, remote collaboration and similar labour market trends.

Market Fragmentation

In a fragmented market with a myriad of mutually exclusive market niches, consumer preferences and marketing and sales channels - economies of scale in manufacturing and distribution are meaningless. Narrowcasting replaces broadcasting, mass customization replaces mass production, a network of shifting affiliations replaces the rigid owned-branch system. The decentralized, intrapreneurship-based corporation is a late response to these trends. The mega-corporation of the future is more likely to act as a collective of start-ups than as a homogeneous, uniform (and, to conspiracy theorists, sinister) juggernaut it once was.

Sam Vaknin ( samvak.tripod.com ) is the author of Malignant Self Love - Narcissism Revisited and After the Rain - How the West Lost the East. He served as a columnist for Global Politician, Central Europe Review, PopMatters, Bellaonline, and eBookWeb, a United Press International (UPI) Senior Business Correspondent, and the editor of mental health and Central East Europe categories in The Open Directory and Suite101.

Until recently, he served as the Economic Advisor to the Government of Macedonia.

Visit Sam’s Web site at samvak.tripod.com

A New Look at Natural Acne Treatments

There’s a confusing array of product claims and treatment methods for acne that make it difficult for acne sufferers to determine their best course of action. The fact that there are several forms of acne, including cystic acne and the common acne vulgaris, complicates the picture. While the medical community does not have a cure for severe acne, there are a variety of products that will subdue moderate cases of acne and provide the sufferer with clear skin once again. Among these effective products are natural acne treatments that provide viable alternatives to the use of antibiotic medicines and ointments.

Natural remedies are derived from plants that have been used for generations because of their medicinal properties. The prestigious National Institutes of Health recently formed the National Center for Complementary and Alternative Health to evaluate the efficacy of herbal remedies by funding controlled scientific studies. Herbal remedies can be effective natural acne treatments.

Antibiotics are frequently prescribed for acne because there is a known bacterial component to cases of acne but certain herbs like Echinacea (Echinacea angustifolio) have known antibacterial properties as well. A soap made from Echinacea and other herbal ingredients is a viable antibiotic facial cleanser that helps fight and clear acne. This type of soap is also used for eczema, psoriasis, and acne rosacea. Scientific studies show that Echinacea helps the body provide the proper enzymes at the cellular level to protect cells against invasion by bacteria. Echinacea’s ability to aid in wound healing is beneficial not only for acne but also for insect bites and burns.

Echinacea is the hardy purple coneflower that is a staple of roadside plantings and home gardens. A more exotic and expensive herbal acne treatment is tea tree oil. There are over 300 species of tea tree but only one species (Melaleuca Alteronifolia) found in New South Wales, Australia is known to have antibacterial properties.

What is Tea Tree Oil?

Tea tree oil is derived from the leaves of the tree and is four to five times stronger than household disinfectants in killing bacteria. At the same time, tea tree oil is gentle to the skin. Tea tree oil is effective in killing the bacteria even in pus and will cause the body to eliminate pus from inside a pimple.

Tea tree oil also acts as a mild local anesthetic which reduces discomfort and also helps to eliminate the red irritation from the skin, improving appearance and reducing acne social problems. Tea tree oil is readily available from herbal suppliers and is simply applied to the affected area with a Q-tip. Tea tree oil is used sparingly.

Witch hazel is not just a brand name but an actual herb (Hamamelis virginiana) that is still recommended as a topical astringent and natural acne remedy. When using these topical acne treatments it is important to be gentle. While it seems to make sense to attempt to vigorously scrub away the offending acne, both medical doctors and herbalists recommend a gentle face washing with even just the fingers as the best approach. Scrubbing merely dries the skin and causes it to produce more oils that are implicated as one of the causes of acne. Don’t over-wash either; specialists recommend washing the face just twice a day.

Along with topical products, herbal dietary supplements can be beneficial as a natural acne treatment as well. Burdock root (Arctium lappa) has long been used to treat boils and abscesses and is an acne treatment. One of the reported properties of burdock root is that it will bring problem-causing agents out of the bloodstream, thus potentially making a condition seem to worsen rather than improve. However, the theory behind its use states that it is simply eliminating toxic elements from the body and providing healing properties.

When used as an acne treatment, herbalists recommend that topical burdock root be applied as well as taking a supplement that contains burdock. Burdock is typically combined with dandelion root (Taraxacum officinale) and golden seal root (Hydrastis Canadensis). Golden seal root was once used to prevent pitting of the skin caused by smallpox. Herbalists also recommend red clover (Trifolium pratense). All of these ingredients are implicated in improving skin conditions. Be sure to take these supplements only in the dosage indicated by the manufacturer or your herbalist.

Diet plays an important role in overall health and maintenance of healthy skin. A balanced diet that is rich in vegetables and fruits provides the necessary vitamins and minerals to support clear skin. A diet containing lots of vitamin A may lower sebum production and excessive sebum is one of the contributing causes of acne. The various B vitamins, especially vitamin B-6, can be beneficial as it is needed for proper metabolism of steroid hormones and sexual hormones are implicated in acne. Zinc is promoted as a cure for acne but there seem to be as many studies against zinc supplements as there are ones that promote zinc as an acne treatment. These vitamins are available as supplements but again, more isn’t always better; follow label dosing instructions.

There are plenty of old wives tales surrounding diet and acne outbreaks. Chocolate and fried foods have long been blamed for acne but there is no evidence to support this. However, the link between acne and dairy products is being subjected to scientific studies. A study published in the medical journal Dermatology in early 2005 found a link between teen acne and consumption of dairy products. For those whose acne is aggravated by dairy consumption, eliminating dairy products promotes clear skin. Another misconception is that acne is caused by dirt because the pores are clogged. Thinking that dirt is a cause of acne prompts sufferers to possibly over-wash the face and further aggravate the acne condition. Wearing make-up doesn’t cause acne either. Look for modern cosmetics that are:

  • non-comedogenic (won’t clog pores)
  • oil-free (water-based)
  • hypoallergenic (no added fragrance)

Acne isn’t just a teen-age condition and adults suffer from acne as well. The natural acne remedies have provided relief from acne symptoms for people of all ages.

Nathan James offers information and advice about acne control, natural acne treatment and other acne-related topics at the Top Acne Treatments website. Visit Top-Acne-Treatments.com for more information about dealing with acne.

Information About Formula One Racing

In the early period of the nineteen hundreds Formula 1 Racing started with primitive motor cars & older gentleman drivers, even though the actual Formula 1 Motor Racing contest did not take place until the 1950’s. Whilst the many years drove by and the Championship increased in popularity, it almost immediately became clear that Formula One Motor Racing was the greatest in motor sport. The racing vehicles were the quickest, the knowledge was the most superior & the racing drivers were at the tip of their condition coming from nations all around the globe.

With the beginning of sponsorship participation, Formula One Motor Racing took on it’s more business-related appearance & can at this instant be thought of being very big business ? with figures reaching millions and even billions with immense ease. With very big business arrives politics & occasionally it is who you are friends with & how much money you possess that acquires you what you fancy. F1 Motor Racing is entangled with conspiracy stories ? I will admit to being one of them ? but depending on how wrapped up you yearn to get in the F1 Motor Racing society, that area of things is easily neglected. What if truth be hold matters is what turns out on the race tarmac.

Trekking from pillar to pillar all over the planet for practically eight months of the year, Formula One rolls into countries large & small, wealthy & disadvantaged, with lively environments, charming people and stacks of native traditions to be soaked up. Spanning Friday, Saturday & Sunday, a F1 Motor Racing weekend is a challenging ride, from early testing, to the final laps of the F1 motor race. If you are looking for drivers and constructors F1 Merchandise, then F1Tribute.com, is your first place to visit!

The essential arrangement embraces a Formula One race every two-weeks. Every now and then the F1 calendar is played with a little bit and there are Formula 1 motor races on one after another weekends, or sometimes you have to go a number of weeks before seeing the recognizable F1 racing drivers again. When it is time for another Formula One motor race, you can study the news for your favourite Formula 1 team as they get to their destination. Friday consists of practice meetings, Saturday is for qualifying & Sunday is race day.

Lose Weight Permanently Without Dieting

How To Lose Weight And Keep Fat Off Forever Without Strict Diet

How many times have you heard a friend say, “I am on a diet”? Then what happens is your friend would lose some weight for a while before putting them all back on again.
I’ll bet you have also seen someone say that “Cardio is the best for losing weight”. This person would then religiously pound the treadmill but results are agonizingly slow. Soon, he gives up and gains back all the weight he had lost, and sometimes even gaining some extra kilos!

Ah, so you thought you’ve finally found the answer to permanent weight loss. You went on a strict diet and ran your heart out. You dropped kilos real quickly. But somehow, something is wrong when you look into the mirror in your birthday suit. Yes you have lost some weight, but somehow your body shape isn’t as flattering as you would like it to be. And then suddenly, you hit a plateau.

No matter how strict your diet and cardio workouts are, your weight just simply refuses to drop any further. Then horrors of horrors, you actually start to gain some weight! You get disillusioned because with the unrewarding program and soon you succumb to ‘guilt food’ more often, and the weight comes right back up once again. The program fails and you blame it on your bad genes. Why???

Here’s why. Firstly, take a good look at the title of this article. It’s to “Fend Off Fats” and not “lose weight”. My point is, by merely losing weight, you will also lose some muscle mass in the process. By losing muscles, you will lose body tone and thus your metabolism rate for burning calories will slow down. Therefore, you have got to build muscles while losing fats. You may even gain some weight because muscles are heavier than fats.

To lose fats and keep them off permanently, you have to combine healthy eating habits, incorporate cardio exercises and lift weights to build muscles. For every kg of muscles you pack, you will burn an extra 70-100 calories per day even without doing anything. Can you imagine the benefits of building up 5kg of extra muscles? You will be burning 350 to 500 extra calories a day even if you just laze around. You’ll be burning a Big Mac everyday! To further illustrate my point, 1 kg = about 7,700 calories, thus if you burn 500 calories a day because of the extra muscles you have, you will be burning off about 1 kg every 2 weeks simply because of your higher metabolism rate!

You’ll also look good, healthy and well-toned too! Is it any wonder why body builders eat so much but do not put on fat as easily?

Everyone knows that intensive cardio and strict diets cause you to lose muscle mass along with fats. So while you will lose some weight at the beginning, you will look like, well, just a smaller version of you without any muscle tone. That’s not what we want is it?

So, as you lose more and more muscles, your metabolism begins to slow down. On top of that, your body will start conserving fats and ‘eat’ your muscles for energy because it is reacting to your strict diet. What happens then is that you will hit a plateau and no matter what you do, you will not reduce anymore weight and your fats will start creeping up again. This, in a nutshell, is the ‘yo-yo’ dieting effect that we hear so much about.

Losing fats is simple. And notice that I said ’simple’ but did not say that it is ‘easy’. My pointers will be simple to understand, but the execution will take determination and discipline on your part. It is a lifestyle change to keep the fats off permanently and you will be glad you did because you will get used to the changes in only a few weeks. By then, it will become a cultivated habit for you, especially when you are rewarded with a fitter, healthier, hunkier you, together with a glowing complexion to boot!

Here is how you do it. Simply, losing fats just means you must burn more calories than you consume. Period.

Lift weights with compound exercises - Forget those puny biceps curls and tricep push downs. Go for big muscle groups like legs, back and chest routines. Why? Because you are working with bigger parts with more mass, and that means more body parts are working, translating into more calories being expended. If you are fit, do giant sets (4 or more exercises or sets with no rest in between sets or exercises).

Here’s an example. Do only one set of each exercise with no rest in between the exercises. Choose a weight of about 60%-70% of what you normally lift and go for at least 25 reps. Do more if you can or until your muscles are fatigued, then stop. Leave the gym. The whole routine should not take you more than 40 minutes.

After thoroughly warming up, start with squats, then dip, bench press, barbell row and military press. Sounds simple? Not so. You will be huffing, puffing and sweating profusely. What is achieved? You will have combined a cardio workout with a lifting workout and your metabolism will burn for the next several hours. Do this 3 times a week with at least a day’s rest in between lifting days.

After 4-8 weeks, change the sequence of the exercises. So if you usually squat first, then squat last. Then after another 4-8 weeks, change some of the exercises, like substituting squats with dead lift, or bar bell rows with lat pull down. This is to shock your muscles so that they continue to adapt and grow.

For cardio, go for a run first thing in the morning before breakfast. If you are jogging at normal speed, sustain the jog for at least 45 minutes. If you are running at 65% to 80% of your maximum heart rate (you will be panting and unable to sing or complete a sentence while running), then 20-30 minutes will be enough. Anything more than that may cause muscle break down. You may intersperse the speed with slower jogs in between to catch your breath. Do these 5-6 times a week.

Eating habits? Just eat less of what you normally eat. For example if you have 2 slices of bread with 2 eggs in the morning, now take just one slice and an egg. Just eat half of what you eat but eat more regularly. Have 5 to 6 meals a day if you can. This is to feed your body frequently so that it will not go into starvation mode and start to conserve fats. At the same time, it will boost metabolism because your body burns calories while digesting the food. Chuck away all soft drinks, sugared drinks and stop adding sugar into your coffee and tea. Just by abstaining from sugary drinks, you may already have gotten rid yourself of 200 calories per day. Drink plenty of water instead and double the amount if you can.

Oh, by the way, all work and no play makes Jack a dull (and very tired) boy. Do choose a day to relax a week. No exercise on that day. Indulge in your favorite food if you must. Hey, pat yourself on the back and reward yourself for passing another grueling week. After all, your body needs to recover too.

As you reach your fat loss goals and you are happy with your muscular development, you can then take things a little easier. Hit the gym less frequently, have shorter runs and even relax a little in your diet. Because of your greater musculature, your body is now a fat-burning machine. You have earned that luxury.

Simple? Sure. But do you have the determination enough to lose those fats and keep them off permanently? Who said you must go on a strict diet to lose weight and keep the fat off forever? It’s your call folks!

Chris Chew fitness personal trainer of actors, pageant winners, models and celebrities. See his websites Lose Fat Fast Build Muscles Quickly! and Singapore Fitness Personal Trainers

5 Things You Can Do To Improve Your Ice Hockey Game

Are you an ice hockey playing teenager that dreams about one day making it all the way to the National Hockey League? Do you want to become the next superstar in ice hockey?

My guess is that your answer is yes to both of the above questions (at least if you are an ice hockey playing teenager).

Now it is time for the next questions.

Do you currently feel that you are on the right track for a successful NHL career? Are you doing all the right things in order to become a world class athlete?

Actually I am no longer so sure that your answer is yes to these questions as I was on the first ones.

But do not worry, just keep reading and I will give you a few basic pointers to help you a little along the way.

I never made it to the NHL myself and I whish now that I knew back then what I know now. Maybe I wouldn’t have made it all the way, but I most likely would have come closer.

Here are five pointers that every young ice hockey player should be implementing:

1. Always be careful with what you eat.

Stick with low fat food and lots of pasta. This will help your engine run for sixty minutes.

2. Get a good night sleep every night.

This will help you body recover from practice and games.

3. Stay away from alcohol and other drug.

You already knew this one, I know. It was merely a reminder.

4. Focus every time you are out in the ice.

Tomorrow is new day. Make sure you make the most out of today’s practice or game. If you do not catch the moment now you will soon be too old to play the game of ice hockey.

5. Improve your mental strength.

Many wise men say that any sport is ninety percent mental and ten percent physics. I do not know if this is true, but why take any chances. There are many good books to read on the subject.

Ice hockey is a complicated game and I will not promise you success, but you will be heading the correct path when you implement the above five steps.

Make every day and every shift count out on the ice. There will be rewards.

About the Author

HockeyTribute.com is an informative site for ice hockey fans and a place where you can learn more about the NHL, hockey players and coaching.

A Business Opportunity Lead That Builds Rapid Wealth

Small Businesses are an excellent investment that typically yield 100% to 500% returns. As Hayden Advocates in “The Million Dollar Mentor” small business is not a place to seek fortune. His opinion is that the self employment avenue is a fallacy. Something people with no plan or concept of earning a million dollars in a specified number of months will do in a vain attempt to buy themselves a job. (Well he is a hard realist)
Its a mistake to see it as the way to financial independence UNLESS it proves to be VERY lucrative and just not worth selling.

Very few small businesses qualify for this decision. So the lead here is not to get involved in the first place. The lead is to buy and sell these entities. As there definitely IS a fortune to be made trading these assets.

Amazingly there is a steady stream of buyers of these hard work-small return endeavours. People buy for their own reasons and its not up to us to question their reasons. As opportunity investors we work to provide people with what they seek at prices they are willing to pay. (For the businesses you have built for little money and time or the businesses you have quickly turned around and resold)

Most people would like to be self employed for two reasons. They would like to tell their boss goodbye. The other reason is usually found in some vague notion of a payday in some future undefined time. Hayden talks about this in the “Mentor” and discusses how self employed people simply buy themselves the “benefit” of “management headaches” for little recompense.

There are two compounding avenues to take with small business.

Small business investment is very lucrative because like Residential Real Estate, many of the sellers are non-professionals. They may have basic business skills but don’t understand the value of their proposition which leads to deals for below intrinsic value. They typically sell their businesses for 70 cents of $1 of value or they tend to pay $1 for 70 cents of intrinsic value when buying existing small businesses. This is their individual choice and the target of our activities.

Many of these business operators are cash flow investors who mistakenly include their own labour as part of the cash flow equation. Understand? A cash flow investor will look at a business that returns $50,000 net profit (after costs of doing business) and will be willing to pay $100,000 for it because they reason they will have their money back in two years. On the surface, this may sound reasonable. After all as an opportunity investor that’s 50% profit per year.

But.

When you include the cost of your own time and labour into the equation, you really aren’t doing that great at all.
But what they really fail to grasp is that the asking price is arbitrary and based on earnings, this $100,000 was fictitious until the buyer makes it real.

So the two leads are

1/ start-ups
2/ converting low priced assets into high priced assets.

1)Start ups.

When you find a demand in any particular area, you recognise that you have a potential business. If existing supply fails to meet that demand adequately, you stand to compound your seed capital dramatically. This is where you will find those rare beasts, businesses that you shouldn’t sell for a quick return because they are just so lucrative.
An example of a current demand that is not being met is in the after market automotive industry. The area is booming as people tend to modify their vehicles to their own requirements. The existing supply (businesses that cater to this need) is not keeping up.

This particular segment is very interesting, it has been booming for years and shows no signs of softening. The phenomenon is being witnessed right around the world. The automotive revolution is spanning the globe and continues at an exponential rate.

Aftermarket sales is just being ignored by big players who are focusing on larger meatier segments of the general automotive industry.

There is a defined opportunity here for the opportunity investor that may last decades and beyond. Start businesses in the after market automotive industry and sell them 2 at a time.

In particular, what is interesting is the automotive tint industry which seems to be very lucrative and in high demand. Truly a winning combination. Its lucrative because the cost of tint film is a few cents, but the cost of the service is hundreds of dollars per car.

Explanations of the demand can be found in the current alarm about global warming and the green house affect. The damage the sun does to exposed skin and retinas is very motivating for many people who are willing to shell out for the protection tint film provides for their family.

Because of the cheapness of the tint film, there is an opportunity to start up with little money exposed. There is some other things you may need but the cost could be very low if you approached it right.

2)Converting low cost assets into high value assets.

This is the traditional “re-hab” approach. Just like in Real estate you can buy cheap and sell high, just by buying small businesses in distress which have “obviously repairable problems”. This is where the vision is. As a professional you apply your knowledge of the specific area you pick and review businesses for sale in that area. You identify the profit and devise the way to extract that profit.
Of course, here you will need access to funds, whether borrowed or saved.

As a small business entrepreneur, your only interest in them is to resell them rapidly for a profit. This is where the capital gains is, this is where the rapid wealth is.

Martin Thomson - EzineArticles Expert Author

Martin Thomas is a professional investor and CEO of http://www.opportunity-investor.com
Martin enjoys sharing insights into wealth accumulation. If you would enjoy building your own money machine, please follow the link above.

Online Learning - The Case for Proactive Management

Introduction

One of the Great Expectations that many people incorrectly have about online learning is that you simply enroll in a course, dial up your Internet Service Provider and bingo! You’re away like a Melbourne Cup winner. Sounds good, but it’s a very long way from reality.

This issue I’d like to tell you about Peter and Paul, lecturers at one of Australia’s most prestigious distance learning universities. Of course names have been changed to preserve their privacy (and prevent me from getting into trouble?).

When I enrolled in an online tertiary program, back in the technologically dim, dark days of 1996 the enrolment process consisted of completing a three or four page document and submitting it to the university by email. At that stage the system had not been geared up to handle script languages and forms submitted direct from the university Internet site. After a few days of watchful waiting, I received an email reply from the university administration staff advising me that the fees had been charged against my credit card and I had been enrolled. In the message were my student number, password and a link to the online learning site. I’d need to go there by the commencement date, the email said, and log-in to my personalized start page.

Getting Started

The log-in procedure went fairly smoothly. On the screen in front of me were links to the two subjects in which I had enrolled. I spent some time exploring each link, both of which took me, as I had expected, to a subject home page with further links to a welcome from my lecturing staff, a list of other people enrolled in the subject, reading lists, tools, chat room, and a few other things such as a page from which I could submit assignments. My experience had begun and even at my mature age, I was very excited to be back at university.

I’ve been an adult educator for around 20 years, so it wasn’t only the subjects’ content in which I was interested. I was also interested to discover how the topics would be delivered.

My first action was to send an email to my lecturers and fellow students introducing myself. This was requested by both lecturers and it was a welcome step because I knew there would be numbers of other interesting people whom I wanted to get to know. Replies came back from the United States, Hong Kong, Japan, New Zealand, and even Australia. Exciting stuff. More than a few of the respondents were adult educators like me, so we had much in common.

After a day or so I started receiving emails from people asking me whether I had managed to download this or that file; had I been able to initiate a chat session. It seemed that others, either less technologically capable, or unluckier than I had run into difficulty with the technology and were even having trouble getting a response from our lecturers. Of course, I helped where I could by emailing copies of files, suggesting work-arounds to overcome problems, and so on. And I made mental notes about the experience and eventually realized that most of the problems were linked to the one subject. Why was this I asked? A week or two later I got my answer. Peter was managing delivery of his subject while Paul had abdicated.

Management versus Abdication

As I became more experienced with my online learning program, I realized that Peter was using what could be considered better practice. Paul on the other hand was probably receiving a salary under false pretences. All the jokes about academics and permanency of tenure came to mind as did my recollection of my early days in teacher training where we had been drilled in classroom management. I thought about numerous classroom management issues I had faced during my career including the miscreant students, the idle, the too talkative, and the stunningly attractive, but very young girl who had asked me to take her to a motel during our lunch break.

I knew that if classroom management was important when you taught in a classroom, it must be doubly important if you are teaching students you cannot see. And of course it is. Here are the contrasts.

The first thing Peter did after the enrolment date closed was to email all enrolled students with a questionnaire about their computer and email systems. At first it seemed unnecessary, but now I know it was what every online educator should do. He sought information which would help him identify those who may have been at risk because their technology was old or who could not reply to his message. Anyone who hadn’t replied within 48 hours he telephoned or faxed. Only when he was satisfied that everyone could access the technology and be involved in the group, did he continue with our program. When you emailed Peter you received a prompt, courteous reply usually the following day (time zones affect response times of course).

Paul didn’t bother to check if anyone could do anything and we rarely heard from him. He attended several ‘moderated’ chat sessions throughout the semester, but may as well have stayed at home. When we emailed him, it was unusual to get a prompt response and too often we never received a response. Telephoning him was equally disappointing usually resulting in leaving a message that probably wouldn’t be answered.

Our chat sessions with Peter were much more creative and worthwhile. Before commencing the session Peter would pose several questions to be addressed so we didn’t just waffle. Sometimes he would ask a specific student to address certain aspects of the question. If someone could not attend, he made sure it was not because they weren’t aware of the timing, or simply couldn’t get their system to work. When someone at a chat session seemed reluctant to get involved, he would engineer involvement.

When you submitted an assignment to Peter he usually responded within a reasonable time with encouragement and commentary about how you could improve your next assignment. At the end of the day, the difference between the two lecturers was that Peter was managing his online classroom while Paul had abdicated most of his responsibility. His approach seemed very much a sink or swim approach and I was surprised that he could retain his job if this was the best he could do.

Conclusion

At the end of semester evaluation I provided truthful feedback about Paul’s lackluster performance and praised Peter’s excellent efforts. I’m sure most of the other students would have done the same.

Classroom management is essential in any learning environment whether it’s face-to-face or online. I’m sure that many of the criticisms of online learning occur because of the feeling of isolation and indifference students sometimes suffer. All of us like to feel we are important enough to warrant attention from our lecturers, especially when we pay serious money to undergo courses.

The crystal clear message for online learning providers is that if you don’t manage every aspect of the process, eventually your business will fail as prospective clients vote with their computers and go somewhere they feel they are getting value for money and actually learning.

If you provide online learning, the best thing you can do for yourself is enroll in one of your programs and find out if the your experience is congruent with your marketing hype.

Copyright Robin Henry 2005.

EzineArticles Expert Author Robin Henry

Robin Henry is an educator, human resources specialist and Internet marketer whose firm, Desert Wave Enterprises, helps individuals and businesses improve their performance by using smart processes, smart technology and personal development. He has a number of tertiary qualifications including a Master of Education degree majoring in education technology and online learning. He lives at Alice Springs In Central Australia.

Visit Desert Wave Enterprises.

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